VM Mobility
The Vertue Method Mobility Programme will help you achieve the goals you want in the gym, move more easily and "future proof" your body from ageing, overuse and muscular imbalances.
WHY DO YOU NEED MOBILITY?
Mobility and Flexibility underpin everything else that you can train for (aerobic capacity, strength, power, speed) because it essentially refers to our ability to move.
Mobility training is an important and long term investment in your body and the truth is that getting stiffer and achier (losing mobility) is only a natural consequence of ageing if you let it be.
This programme requires you to make this investment for 10-30 minutes per day and it will prepare your body to handle the many things you ask of it. You can do this as a stand-alone programme with whatever other training you do, or before the Vertue Method in the morning or as an evening practise before you sleep.
When you make a one-time purchase the Vertue Method Mobility programme you’ll have access to the following:
- Access to the 12-week video programme that contains 7 real-time mobility videos which consist of:
- 1 x Daily mobility routine
- 3 x Hip Sequence
- 3 x Upper Body sequence
- FACT Sheet that covers all the necessary information to help you get through this programme (and beyond). You will learn:
- How to use the programme
- How and when to increase the difficulty
- How to schedule your mobility
- Where to purchase equipment
EQUIPMENT:
Yoga Mat (if you’re super stiff you may feel better using a thicker pilates type mat with more padding)
OTHER EQUIPMENT: (this equipment isn’t 100% needed but it certainly makes the practice more enjoyable and supported).
Yoga Blocks
Pull Up Resistance Band (light and long)
What You'll Achieve
Build stronger, more developed glutes while improving whole-body strength, muscle definition and movement quality.
Over 12 weeks, you’ll progressively train the major movement patterns with extra emphasis on the glutes, helping you lift more, move better and build a stronger, more athletic physique.
Workout Duration
Train 3 times per week for around 60-65 minutes per session.
Each session is glute-focused but still trains the whole body, so you can build strength and muscle without needing to live in the gym.
The programme progresses across 12 weeks, with each phase building on the last.
How You'll Train
Expect evidence-based hypertrophy and strength training built around progressive overload.
You’ll use movements such as squats, deadlift and hinge variations, lunges, hip thrusts, presses, rows and targeted accessory work.
The programme balances heavier strength work with higher-repetition muscle-building work, so you’re developing both performance and physique rather than chasing one at the expense of the other.
What You'll Need
Sculpt is designed for a commercial or well-equipped gym.
You’ll need access to:
- Dumbbells
- Barbells and weight plates
- A bench
- Cable machines
- Common gym machines for lower- and upper-body training
You do not need specialist equipment or an advanced strength background, but you should be comfortable training independently in a gym.
VM Mobility
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